Healthy Recipes to help lower inflammation
Do you struggle with chronic inflammation? Making key dietary choices can make a real difference!
KALE PINEAPPLE SMOOTHIE
A delicious and creamy green kale pineapple smoothie with banana and Greek yogurt. Filled with healthy protein, nutrients, and will keep you full for hours!
2 cups lightly packed chopped kale leaves — stems removed
3/4 cup unsweetened vanilla almond milk — or any milk you like
1 frozen medium banana — cut into chunks
1/4 cup plain non-fat Greek yogurt
1/4 cup frozen pineapple pieces
2 tablespoons peanut butter — creamy or crunchy
1 to 3 teaspoons honey — to taste
Place all ingredients (kale, almond milk, banana, yogurt, pineapple, peanut butter, and honey) in a blender in the order listed. Blend until smooth. Add more milk as needed to reach desired consistency.
QUICK AND EASY QUINOA ORANGE SALAD
1 cup cooked quinoa, cooled
2 small oranges, supremed
1 celery rib, finely chopped
20g Brazil nuts, chopped
1 green onion, sliced
¼ cup fresh parsley, finely chopped
FOR THE DRESSING...
juice from above oranges
½ tsp lemon juice
½ tsp fresh ginger, grated
1 tsp white wine vinegar
1 small clove garlic, minced
½ tsp salt
¼ tsp black pepper
Cut the oranges into supremes, working over a bowl, in order not lose any of the juice. When you’ve got all your supremes done, make sure to squeeze all the juice out of the “membranes” that are left behind.
Transfer that juice to your mini blender or food processor. Add the rest of the ingredients for the dressing and blend until smooth.
Cut your orange supremes into bite size pieces and add them to a medium size mixing bowl. Add the rest of the ingredients, including the dressing, and stir until well combined.
Serve immediately, or keep in the refrigerator until ready to serve.
So easy to make, plus you can add any kind of protein you want and make it a power packed meal. Win Win!
Check out our line up of ULTRA PRODUCTS to...Kick inflammation to the curb!